Taking a step back and pausing was one of the best decisions of my life. Eleven years ago, anxiety was getting the best of me. My body was sending me signals. Tightness in my chest was a clear message. Stress in my personal and professional life was eating away at my health. Clearly, it was time for a change.
I tried Yoga one memorable Sunday afternoon and was deeply moved by the results. Stress-management and peace-of-mind soon became my friends. Attending weekly classes was invigorating. My journey to becoming a yoga therapist and teacher began two years later.
Journey to India
Fast forward, I set off to India where I learned from master-teachers in the birthplace of Yoga. My seven years of intensive studies left me deeply transformed and ready to serve; initiating others into the world of Yoga.
Teaching Yoga is my greatest passion. My daily Yoga practice is my foundation. The many grounding aspects of Yoga deepen my connection to mind-body-spirit wellness and support me as a teacher. Sharing Yoga and serving others is a blessing.
Balance, confidence, focus, resilience, and gratitude are all benefits of my practice. They are integral to my personal and spiritual growth and it can be the same for you. Simple Yoga tools will start you on your path to living life in balance and managing stresses of every day life. I would love to help you get started!
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