Pathways to a Happy, Healthy Lifestyle

LONG EXHALE WEBINARS

Discover the Power of Your Breath

Your gateway to the peace and relaxation you deserve awaits! When you practice conscious breathing you'll have more energy, live healthier, and manage stress more easily. With regular breathing practice comes great benefits: energy, focus and peace ensue. Introduce your event, retreat or meeting attendees to simple tools and breathing practices to connect them to one of their greatest and most accessible human assets the breath.

SCHEDULE CONSULT

Power of Breath Webinars

Power of Breath Webinar
15 minutes

Let's chat about a Power of Breath Webinar for your event, meeting, or retreat. I am pleased customize this webinar to meet your needs. No experience or equipment required. Maximum 100 attendees.

  • Pre-consultation questionnaire
  • Email check-in before workshop

$0

Purchase

Power of Breath Webinar
30
minutes

Access the power of your breath and transform the way you perceive, experience, and respond to life. Begin today and provide your event attendees with breathing tools for stress-reduction and relaxation.

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training

$75

Power of Breath Webinar
60 minutes

Access the power of your breath and transform the way you perceive, experience, and respond to life. Begin today and provide your event attendees with breathing tools for stress-reduction and relaxation.

  • Power of Breath e-book
  • Take-home tool-kit including practices
  • Follow-up post workshop survey

$150

$59/month

Your Webinar Experience

Feel Energized

By breathing fully we receive and increase oxygen that regenerates the body’s cells, nourishes the brain, replenishes the organs and refuels the muscles and the bodily systems.

Experience Calm

The quality of our breath simultaneously influences all layers of body, mind, and emotions. With mindful breathing practice, our body releases tension and we feel light.

Know Clarity and Focus

With regular breathing practices, our mind releases negative thoughts and we are able to focus. Our emotional state calms and we find clarity.

Thanks You's and Reviews

"I just wanted to say thanks for presenting about stress reduction at the ONE Conference. As a desk bound worker, I struggle with ways to reduce stress and promote mobility. I’ve utilized the tools and techniques you shared, and I must say, they really did help me take a step back from the digital precipice."

- Jason G.

"I invited Sarah to present a breathing workshop for some of our students. The workshop was very well received as she engaged the participants, had practical demonstrations, and provided step-by-step instructions. The exercises were easy to do and very relaxing. It was a great presentation."

- Deb N.

"Sarah is a wonderful expert and presenter on proper breathing techniques. Her calming presence and voice guide you gently through exercises. Her insights combined with a wealth of information and resources offer expert help and tangible results. She is a caring person and it shows! I highly recommend her."

- Caroline B.

Breathe! E-Book

Are you ready to discover your gateway to the peace and relaxation you deserve? Connect to one of your greatest and most accessible human assets — the breath. I'm confident that when you practice conscious breathing on a regular basis, you'll have more energy, live healthier, and manage stress more easily. Begin your journey with this complimentary breathing e-book.

Download Breathe! E-Book