Taking a step back and pausing was one of the best decisions of my life.


Eleven years ago, anxiety was getting the best of me. My body was sending me signals. Tightness in my chest was a clear message. Stress in my personal and professional life was eating away at my health. Clearly, it was time for a change.

I tried Yoga one memorable Sunday afternoon and was deeply moved by the results. Stress-management and peace-of-mind soon became my friends. Attending weekly classes was invigorating. My journey to becoming a yoga therapist and teacher began two years later.

Fast forward, I set off to India where I learned from master-teachers in the birthplace of yoga. My seven years of intensive studies left me deeply transformed and ready to serve; initiating others into the world of Yoga.

Teaching Yoga is my greatest passion. My daily Yoga practice is my foundation. The many grounding aspects of Yoga deepen my connection to mind-body-spirit wellness and support me as a positive leader. Sharing yoga and serving others is a blessing. 

I have experienced much joy in my twenty years as a marketing and communications professional. "Yoga-off-the-mat" most certainly supports my success in business.

Balance, confidence, focus, resilience, and gratitude are all benefits of my practice. They are integral to my leadership and personal growth and it can be the same for you.

I've had the opportunity to bring together high-achieving teams with amazing results. Embracing being part of something larger than myself is incredibly rewarding, but not without its challenges. 

We've all got deadlines to meet and numbers to hit. Add in family responsibilities and it's easy to find ourselves overwhelmed and even eventually becoming burned out.

A few simple Yoga tools will start you on your path to finding balance and building resiliency. Soon enough, leading with authenticity and presence becomes a way of life.

I invite you to give yourself a break.

Breathe. Pause. Re-calibrate.

This is within your reach with Work-Life Balance Yoga. I would love to help you get started.


Contact me to bring Yoga to your site.


Yoga teaches us that we all have the power to change ourselves and our lives. Teaching Yoga allows me to share this inspiration with others. Come enjoy specialized small group or one-on-one yoga therapy. Expect quality, individualized attention.


Blessings Yoga is located within the Advanced Energy Therapeutics  where I also teach yoga as a volunteer through the CAET Community Wellness Program.


  • Certified Yoga Therapist and Teacher

  • Certified Zentangle Teacher

  • Advanced Reiki Practitioner

  • B.S., Communications, Cornell University

  • Executive Leadership Certificate, Cornell

  • Greater Tucson Leadership

  • Embodied Leadership, I and II, 
    Strozzi Institute


yoga@sarahbeaudry.com | 520-591-7446

Located within Advanced Energy Therapeutics

1976 N. Kolb Road | Tucson, Arizona 85715

SarahBeaudry.com is a sister site of BlessingsYoga.com