Happy Place Breakout for Your Event 

(One hour. Minimum of six, maximum of 20 attendees.
No equipment required.)

Connect to Your Happy Place

Are you ready to step back, pause, and find your Happy Place?
Let's get started! 

Move, Breathe, and De-stress

Finding that inner Happy Place is fun and energizing. 

Simple Yoga tools will take you there.

Easy-Effortless Yoga

Do you want to smooth out the rough edges?
Forget about the back bending and ultra twisting reputation.

This Yoga is gentle and accessible!

Energizing and Interactive

Pump up the energy at your event!This experiential breakout session will leave you feeling energized, empowered and calm all at once.  

Your Feel-Good Toolbox Has Arrived

Return to your Happy Place time and time again with your personal yoga take-home toolbox.

Work-Life Balance Yoga  

Find Your Happy Place

 

HAPPY PLACE BREAKOUT ACTIVITIES

Mindfulness Activities

Gentle Yoga Movement
Breathing Exercises

Visualization Exercises

Guided Relaxation

HAPPY PLACE BREAKOUT BENEFITS

Explore Work-Life Balance

Focus and Attention

Resiliency Insights
Stress Reduction

Team Building

HAPPY PLACE
TAKE-HOME PRACTICES

Each participant will have access to downloadable take-home practices. 

GET IN TOUCH

 yoga@sarahbeaudry.com | 520-591-7446