WORK-LIFE BALANCE YOGA WORKSHOPS

Is it time to find your Happy Place?

Are you seeking fulfillment in your personal and career arenas? Your Happy Place: that sweet spot when rejuvenation inspires focused determination is within your reach.

SCHEDULE WORKSHOP CONSULT

During This Workshop, You Will :

Destress and Renew

Connect with Your Breath

Play and Have Fun

Experience the Zone

Our happy place makes us feel alive. Yes! Creative. Yes! In the moment. Yes! Happy. Yes! It's that sweet spot when rejuvenation inspires focused determination. Then ... watch Life happen.

Your Daily Grind Re-Imagined

Trapped in a fast-paced 24-hour communications cycle? Are your goals slipping away between meetings, emails? Is it creating anxiety, overwhelm, to the point of exhaustion? You are Not Alone. Everyone is challenged. Even the most successful people are affected by competing demands of work and personal lives.

A Lighter, Brighter You

Give yourself permission to take a break. Breathe. Pause. Re-calibrate. All this is within your reach with your choice of a Happy Place workshop. Can you say effortless?

Your Way to a Happy Place

Return to your Happy Place time and again with a Happy Place workshop for your meeting, event or retreat.

Your 30-minute Workshop Includes

  • Consultation
  • Check-in before workshop
  • Post workshop survey
  • Feel-good take-home toolkit
  • Happy Place Yoga e-book

$250

Your 1-hour Workshop

Includes

  • Consultation
  • Check-in before workshop
  • Post workshop survey
  • Feel-good take-home toolkit
  • Happy Place Yoga e-book

$500

Your 2-hour Workshop

Includes

  • Consultation
  • Check-in before workshop
  • Post workshop survey
  • Feel-good take-home toolkit
  • Happy Place Yoga e-book

$1,000

Thank You's and Reviews

★ ★ ★ ★

"I just wanted to say thanks for presenting about stress reduction at the ONE Conference. As a desk bound worker, I struggle with ways to reduce stress and promote mobility. I’ve utilized the tools and techniques you shared, and I must say, they really did help me take a step back from the digital precipice."

- Jason G.

★ ★ ★ ★ ★

"I invited Sarah to present a breathing workshop for some of our students. The workshop was very well received as she engaged the participants, had practical demonstrations, and provided step-by-step instructions. The exercises were easy to do and very relaxing. It was a great presentation."

- Deb N.

★ ★ ★ ★ ★

"Sarah is a wonderful expert and presenter on proper breathing techniques. Her calming presence and voice guide you gently through exercises. Her insights combined with a wealth of information and resources offer expert help and tangible results. She is a caring person and it shows! I highly recommend her."

- Caroline B.

Workshop Consultation

Plan a Happy Place session for your meeting, event or retreat.

SCHEDULE CONSULT