WORK-LIFE BALANCE YOGA WORKSHOPS
Are you seeking fulfillment in your personal and career arenas? Your Happy Place: that sweet spot when rejuvenation inspires focused determination is within your reach.
Our happy place makes us feel alive. Yes! Creative. Yes! In the moment. Yes! Happy. Yes! It's that sweet spot when rejuvenation inspires focused determination. Then ... watch Life happen.
Trapped in a fast-paced 24-hour communications cycle? Are your goals slipping away between meetings, emails? Is it creating anxiety, overwhelm, to the point of exhaustion? You are Not Alone. Everyone is challenged. Even the most successful people are affected by competing demands of work and personal lives.
A Lighter, Brighter You
Give yourself permission to take a break. Breathe. Pause. Re-calibrate. All this is within your reach with your choice of a Happy Place workshop. Can you say effortless?
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"I just wanted to say thanks for presenting about stress reduction at the ONE Conference. As a desk bound worker, I struggle with ways to reduce stress and promote mobility. I’ve utilized the tools and techniques you shared, and I must say, they really did help me take a step back from the digital precipice."
- Jason G.
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"I invited Sarah to present a breathing workshop for some of our students. The workshop was very well received as she engaged the participants, had practical demonstrations, and provided step-by-step instructions. The exercises were easy to do and very relaxing. It was a great presentation."
- Deb N.
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"Sarah is a wonderful expert and presenter on proper breathing techniques. Her calming presence and voice guide you gently through exercises. Her insights combined with a wealth of information and resources offer expert help and tangible results. She is a caring person and it shows! I highly recommend her."
- Caroline B.
Plan a Happy Place session for your meeting, event or retreat.
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