Welcome Peace and Joy into Your Day

Be Grounded and Connected to the Unseen Opportunities of the Day

Choose 20-30 minutes of Yoga Joy Online

"Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts."
Thich Nhat Hanh 

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Peaceful Beginnings

Tuesdays

7:00-7:20 a.m. (Arizona Time)

Complimentary Wellness Class
for Everyone

This gentle movement and breathing class begins your day centered, grounded, and ready to meet the challenges of the day!

Tranquil Twilight

Tuesdays

7:30 p.m.-7:50 p.m. (Arizona Time)

Complimentary Wellness Class
for Everyone

Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber. 

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NurturingNoontide

Tuesdays and Thursdays

12:05 a.m.-12:25 p.m. (Arizona Time)

Complimentary Wellness Class
for Everyone

Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.

Morning Contemplation

Saturdays

7:30-8:00 a.m. (Arizona Time)

$20/month

Experience mantra and meditation and build a bridge to the benefits of mindfulness. The upcoming series focuses on mantra and visualization of the nurturing sun.

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Sarah Beaudry

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