Yoga Joy Online
Choose 20-30 minutes of Yoga Joy Online
7:00-7:20 a.m. (Arizona Time)
This gentle movement and breathing class begins your day centered, grounded, and ready to meet the challenges of the day!
7:30 p.m.-7:50 p.m. (Arizona Time)
Release the challenges of the day with this restorative session and guided active relaxation. Enjoy yourself as you ease your way into the evening and restful slumber.
Tuesdays and Thursdays
12:05 a.m.-12:25 p.m. (Arizona Time)
Take pause and enjoy revitalizing breath work to boost your energy with a mid-day stretch. You will be ready to digest and move into the afternoon revitalized.
7:30-8:00 a.m. (Arizona Time)
Experience mantra and meditation and build a bridge to the benefits of mindfulness. The upcoming series focuses on mantra and visualization of the nurturing sun.